Healing Beauty: cortisol, stress management + the psychology of professional sports, ft: Sara Vatore

Today’s episode is one I am extremely passionate about and excited to share. Join me in welcome Sara Vatore, daughter of renowned sport’s psychologist and specialist Dr Alan Goldberg, in delving into the reality of athlete’s mental health. We talk about the impacts of language, perspective, and coaching on an athlete’s, but also overall human being’s, wellbeing. We look at cortisol levels, stress management, and what true self-care looks like… and the biggest message today? RESTING IS DOING! I loved this episode so much, so if you enjoyed please do let me know and I will get Sara back on to ask even more questions! Sending love.