Healing Before Helping: Serve Your Community From a Whole Heart

from A Likkle of This & A Little of Dat · host coconutvillagespa

Host Phiona “Phi” Durrant sits down with psychotherapist Kimberly Mullen to explore why leaders must heal before they serve, reframing counseling as a strength and offering simple steps for self-care, boundaries, and emotional regulation. The episode addresses healing in the Black community, reconciliation versus cutoff culture, and includes practical tips and a youth perspective from Fiona’s son Jayden on confidence and not internalizing fear.

Episode metadata supplied by the publisher feed · Published Mar 18, 2026

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Healing Before Helping: Serve Your Community From a Whole Heart

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This episode is 1 hour and 6 minutes long.

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This episode was published on March 18, 2026.

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