Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt

Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster.From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience.Follow Dr. Knackstedt on Instagram @surgical_recovery and @rknackstedtmdphdLearn more about Duke plastic and reconstructive surgeon Dr. Rebecca KnackstedtLearn more about Clara RecoverySign up for Clara Recovery’s newsletter to receive Preparing Mind and Body for Surgery, her free e-book with expert guidance for a smoother recovery.Trending stories:The Tab, Millie Bobby Brown throws shade at us as she addresses ‘lip filler Eleven’ in Stranger ThingsDaily Mail, Tom Brady smirks with Leonardo DiCaprio and much-younger girlfriend on yacht after cozy night with Alix Earle, 25Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producers: Mary Ellen Clarkson & Hannah BurkhartEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io