Healing Beyond Hustle: Self-Trust, Trauma, and Lasting Change |Guest: Kerisma Vere

What if lasting change isn’t about pushing harder—but about treating yourself with more compassion?In this thoughtful episode of Born Without a Choice, holistic wellness coach and author Kerisma Vere shares how healing begins by moving away from the pressure of perfection and toward self-trust, emotional regulation, and genuine well-being. Drawing from her lived experience with trauma, mental health challenges, and addiction, Kerisma offers a trauma-informed approach to creating sustainable change without shame or burnout.If you’re tired of the hustle mindset and ready to build a healthier relationship with yourself, this conversation will leave you feeling seen, encouraged, and empowered.Contact Kerisma Vere🌐 Website: https://towardswellness.ca/Explore Kerisma’s books, coaching, courses, and wellness resources designed to help you heal, strengthen your relationship with yourself, and create lasting, compassionate change.