Healing Beyond Talk Therapy: How Breathwork Helps Release Stored Trauma

Have you ever felt like you understand your patterns, triggers, and past wounds—but still find yourself stuck in the same emotional cycles?In this powerful episode of Transcend Into Wellness, I sit down with breathwork practitioner Rebecca to explore the profound connection between trauma, the nervous system, and the breath. While talk therapy and self-awareness can provide valuable insight, healing often requires us to go beyond understanding and into embodiment.Together, we discuss how trauma can become stored in the body, why unresolved emotions continue to impact our relationships and well-being, and how breathwork can serve as a powerful tool for release, regulation, and transformation.Rebecca shares her experience working with clients through breathwork, the emotional and physiological shifts that can occur during sessions, and why so many people experience breakthroughs when they begin working with the body—not just the mind. Tune in for this insightful conversation. Connect with Rebecca🌿 Website: Soul Serenity Nashville📸 Instagram: @soulserenitynashville Hosted on Acast. See acast.com/privacy for more information.