Healing Body and Mind with Yoga Therapy

from State of Mind with Debra Sloss · host Debra Sloss

Episode 39: Yoga Therapy offers personalized yoga practices to improve mental health and help alleviate physical ailments. Yoga Therapy can also help people who can’t move at all, as we will learn from our guest Melaney Seacat whose use of yoga therapy helped her recover from a near-death accident that left her unsure whether she’d walk again. Also with us is integrative mental health practitioner, meditation teacher, and certified yoga therapist Dr. Juko Holiday who will help us understand what Yoga Therapy is, how it works, and who could benefit from it.

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This episode is 59 minutes long.

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This episode was published on February 2, 2022.

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