Healing Body Image Amidst the Bloat: Real Talk with Savana (bodyimage.therapist)

On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image! Savana is a body image therapist who helps individuals heal their body image and find peace with food & their bodies! We’ll chat about why this topic is so important (especially in today’s social media world), how our brain responds to stress around food & body image, how this stress impacts our digestive symptoms, and finally how to refocus & respond to negative thoughts on body image during the day. Where to find Savana: Instagram Work with Savana