Healing Burnout: Boundaries, Joy, and Rest as Resistance | Ep 10

Overcoming Burnout: Self-Care and Empowerment for Black WomenIn this episode, Dr. T inspires black women to address and overcome burnout through self-care and empowerment. She discusses the dual burdens faced by black women in managing careers and home responsibilities, the emotional and physical signs of burnout, and the importance of setting and enforcing boundaries. Dr. T also highlights the need for professional help, advocating for change, and finding joy as essential steps to combat burnout. Join her on a journey to prioritize self-care, build supportive communities, and find lasting joy.00:00 Introduction and Topic Overview07:18 Healing and Prevention Strategies