Healing Burnout From the Inside Out │With Desiree Vazquez

Healing burnout isn't about taking a week off  it's about finally listening to what your body has been signaling for years. Desiree Vazquez left a decade in television after an autoimmune diagnosis, moved to Madrid, and built a mindfulness practice now reaching Levi's, Chipotle, public school students, and women's healing circles across the country. This episode covers nervous system regulation, sound healing, Latina ancestral wisdom, the guilt around resting, how to talk to older generations about mental health, and why community might be the most underrated wellness tool right now. 00:00 — Why Latinas struggle to rest without guilt 00:51 — Who is Desiree Vazquez and what shifted her path 01:40 — What was really happening beneath the surface during her TV years 07:46 — How do you start exiting survival mode when you don't know where to begin? 10:55 — Why Latinos need to blend ancestral wisdom with neuroscience 14:35 — From Levi's to first graders: how mindfulness works across every space 17:04 — Losing both grandmothers to mental health disorders and what that mission became 22:25 — How to talk to older generations about healing without losing them 27:04 — What does it mean to be a new-generation Latina healer? 31:56 — Why community is the most underrated wellness tool right now Share Your Story Your story matters. Have you reclaimed your voice from a difficult experience? Share it with us. DM us on Instagram: @LatinaLeadershipPodcast or email us at [email protected]. Found this powerful? Please like, subscribe, and hit the notification bell to join our community of support and storytelling. Prefer audio? Find the full podcast on Spotify, Apple Podcasts, or wherever you listen. Apple Podcasts: https://podcasts.apple.com/us/podcast/latina-leadership-podcast/id1539009007 Spotify: https://open.spotify.com/show/1OD36YHq4caQaCY5iYfMO4 Amazon Music: https://music.amazon.com/podcasts/8755c9e9-bba6-4e6a-9283-9fab5696a017/latina-leadership-podcast Connect With the Community: Don't miss a beat of the Latina Leadership Podcast! Website: latinaleadershippodcast.com Instagram: instagram.com/latinaleadershippodcast Facebook: facebook.com/LatinaLeadershipPodcast LinkedIn: linkedin.com/company/latina-leadership-podcast