Healing by Feeling

In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of humanity) when we don’t have space to open up and release what’s inside. Beginning with a guided 15-minute meditation to first find a place of silence before diving in, she moves on to sharing an experience she just had in Dynamic Meditation. Answering questions she often gets about this strange and somewhat wild way of meditating, she uses this opportunity to describe the Dynamic Meditation she often practices and also discuss the controversial figure Osho and his teachings.She ventures into the important topic of letting anger and resentment go, and how already as children we are raised that such emotions are shameful. Everyone needs a safe space free of judgment to own their feelings! She gives helpful tips on how to release suppressed emotion, and why it’s important to do so every day. She concludes by coming back to a core principle in her life – that if we fix what’s on the inside, we can then fix what’s on the outside to create true change in the world.