Healing by Self-Forgiveness

In today's solo ep I share insights on healing through empathy and self-forgiveness which are cornerstones of how I work with clients in therapy. It's important to soften your judgments towards yourself so that your vulnerability can emerge. I encourage you to meet your vulnerability with curiosity and ask yourself, "What do I need?" Listen for what emerges from within yourself and proceed with your day or night slowly and mindfully, being tuned in to this part of yourself that wants your loving attention. This paradigm of healing is laid out in my book, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama and has been translated into Chinese and Romanian. * Sessions with me at https://www.nolatherapy.com * First drop of All Things Therapy T-shirts! Please get yours and support the show and mental health awareness at https://www.bonfire.com/theyesfoundation  Sales proceeds benefit this nonprofit https://www.theyesfoundationinc.com (Sales end on September 17, 2025) * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15 * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170 * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa. * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10 Learn more about your ad choices. Visit megaphone.fm/adchoices