Healing, Chaos & Simple Ways to Have a Gentle Reset

This episode is basically your reminder that you do not need to reinvent your entire life to feel better. We’re entering August softly over here 🍃   In this solo episode, I’m sharing: ➡️ my August intentions ➡️ how I’m approaching a gentle reset before fall ➡️ taking creative breaks without guilt ➡️ spending more time outside ➡️ filling my cup again ➡️ resetting my energy instead of my identity   Plus: healing and chaotic TV recommendations.   If you’ve been feeling overwhelmed, disconnected from yourself, or stuck in “I need to fix my life” mode… this one’s for you.   Relevant links: 7 health benefits of spending time in nature: https://www.uclahealth.org/news/article/7-health-benefits-spending-time-nature#:~:text=Many%20studies%20report%20overwhelming%20evidence,Supports%20mental%20health  @anissarosales on Instagram @PreciselyNowhere on Instagram @PreciselyNowhere on Substack @midnite_mind80 on Instagram