Healing Childhood Trauma Through Self-Compassion with Cynthia L. Phelps, PhD

How does Self-Compassion impact mental health? Especially in Glass Children? Today I am interviewing Dr. Cynthia Phelps, one of the world’s leading experts in self-compassion.  Dr. Phelps is a Stanford Ambassador of Compassion, International Speaker, Certified Mindfulness Instructor, and Founder of InnerAlly, a trauma-Informed company building tools, courses, and mobile apps to improve mental wellness rooted in the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health technologies since 2009. Her expertise is in helping people to use their inner voice to be kind and support to transform their life. Her background in pharmacology and neuroscience helps her create programs for effective health behavior change.  You may reach Dr. Phelps at https://cynthiaphelps.com Welcome to the I See Glass Children podcast. What You’ll Hear Why glass children often grow into adults with a harsh inner critic The connection between childhood trauma and perfectionism How low self-compassion is linked to anxiety, depression, and burnout Why being compassionate toward others is not the same as being compassionate toward yourself What mindfulness actually means and why it is not “woo-woo” How trauma lives in the body Why self-compassion feels uncomfortable at first How to begin rewiring your brain through practice The role of “inner allies” and core emotional needs What to say to yourself when the inner critic gets loud Connect & Engage Ready to join the movement? Here’s how you can help break the silence around glass children: Subscribe to the I See Glass Children Podcast on YouTube | Apple Podcasts | Spotify | or wherever you get your podcasts. Share this episode with someone who needs to hear it and tell them, “You have to hear this.” Visit https://iseeglasschildren.com and subscribe to Behind the Glass for exclusive updates, behind-the-scenes content, and a special PDF with tips for helping glass children. Spread the Word: Share this episode with your bestie, your therapist, your teachers, your minister, friends. Sharing is caring—and hearing is healing. REMEMBER: If you’re struggling, reach out to a mental-health professional. You do not have to do this alone. Thank you for listening to the I See Glass Children podcast. I’m Alicia Meneses Maples, and I see you. Produced by: Brewing.Media Dedicated to: My Daddy. I love you with all my heart forevers. Special thanks to: BlueHair The post Healing Childhood Trauma Through Self-Compassion with Cynthia L. Phelps, PhD appeared first on iseeglasschildren.com.