Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!   **Special offers from our sponsors:  -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf  -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  Podcast Highlights  11:04 What is the difference between primary and secondary trauma?  18:20 Childhood trauma and secondary trauma  25:11 How can parents can help their children deal with trauma  29:22 What is compassion fatigue?  Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera  For more info on Dr. Nicole visit: yourholisticpsychologist.com    Dr. Nicole's instagram: @the.holistic.psychologist  Additional resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Instagram: @drcarolineleaf  -Facebook: Dr. Caroline Leaf  -Twitter: @drcarolineleaf  Hosted on Acast. See acast.com/privacy for more information.