Healing Chronic Illness Through Decluttering: Alison Kero on Lyme Disease, Trauma, and Mind Body Connection | EP23

What if the clutter in your home is making your chronic illness worse? In this episode of Endo Warriors Podcast, professional organizer and healing advocate Alison Kero joins us to share her powerful journey with Lyme disease and the surprising role that decluttering, both physical and emotional, played in her recovery. Alison is the founder of From Clutter to Confidence, and her work sits at the intersection of organization, trauma healing, and chronic illness recovery. We talk about why emotional clutter can spike inflammation, how trauma lives in the body and the home, and the small, sustainable steps that helped Alison move from chaos to clarity. Whether you are living with endometriosis, Lyme disease, autoimmune conditions, or chronic stress, this conversation offers practical tools and a deeply validating perspective on what real healing looks like. If you have ever felt overwhelmed by your space, your symptoms, or the noise of everyone else's opinions about your health, this one is for you. What You Will Learn How emotional trauma and chronic illness like Lyme disease and endometriosis are connected Why physical clutter increases stress, inflammation, and overwhelm in the nervous system The difference between emotional clutter and physical clutter, and how to address both Practical, sustainable decluttering strategies you can start today How decluttering helps you set boundaries, hear your intuition, and reconnect with self love Why small consistent steps beat overhauls when you are managing a chronic illness The science behind clutter, cortisol, and emotional well being Key Takeaways Decluttering helps you hear your inner voice and set healthy boundaries. Physical and emotional clutter can increase stress and inflammation in the body. Healing chronic illness involves both medical treatment and emotional work. Small, consistent steps are the most effective path through chaos and chronic illness. Self love and listening to your intuition are non negotiable for recovery. Resources & Links Endo Warriors IG Emet Surgical Website CONNECT WITH GUEST ALISON KERO https://fromcluttertoconfidence.com