Healing Chronic Stress with Food and Mother Earth (feat. Jamie Truppi)

In this episode, Jena talks with Jamie Truppi about her food journey, and how it led her on the path to becoming a CNS practitioner. Jamie is also a food writer, food consciousness advocate, and a local foodie in her home state of Idaho. Jena and Jamie discuss food consciousness, nature, and their connections to healing from chronic stress, the importance of knowing the farmers who grow your food, how stress and trauma impact food reactivity, and Jamie shares a case study with Jena of one of her own clients.To get in touch with Jamie, find her on Facebook and Instagram at @jamietruppi.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.