Healing codependency

Healing codependency starts with recognizing unhealthy relationshippatterns, rebuilding self-worth, and creating healthy emotional boundaries. Inthis episode of Well Life Wednesday, Cristy and Iris break down the roots ofcodependency, family systems, trauma responses, and practical tools forreclaiming emotional freedom.In this episode:What codependency isRoot causes and trauma connectionsAddiction and family systems insightBoundary setting strategiesSelf-worth rebuildingFaith and healingCrisis Resources:988 Suicide & Crisis Lifeline (Call or Text 988)SAMHSA National Helpline: 1-800-662-HELP (4357)National Domestic Violence Hotline: 1-800-799-SAFE (7233)Crisis Text Line: Text HOME to 741741#MentalHealth #CodependencyRecovery #HealingJourney #Boundaries#TraumaHealing #WellLifeWednesday