Healing Complex Trauma With Dr. Ingrid Clayton

This week on the You, The Mother Podcast, Abbey welcomes Dr. Ingrid Clayton. Dr. Ingrid is a clinical psychologist and the author of ‘Believing Me: Healing from Narcissistic Abuse and Complex Trauma.’ While she has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the heart, where all of our hurt lives—so it speaks the same language. Dr. Ingrid provides insight to how trauma shows up in our patterns of behavior, how it is stored in the body, and how we can take steps toward healing. She shares her journey, how she navigated the fallout in her family, and what has been beneficial in her healing. What is complex trauma? Let’s talk about it! ——————————————— You can find Dr. Ingrid Clayton: Instagram: @IngridClaytonPhD www.IngridClayton.com Book: Believing Me: Healing from Narcissistic Abuse and Complex Trauma ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com