Healing Corporate Trauma w/ Laura Aiken

Laura Aiken is a Consultant and Coach on a mission to end Corporate Trauma. She founded Thrive Leadership to help companies build cultures of resilience and inclusion that help their people thrive. Laura is also a registered yoga teacher and leads transformational retreats around the world where she helps leaders build self-awareness, empathy, and resilience.Mentioned in this Episode:Kaitlyn Lyons on People BusinessErik Korem on People BusinessGary Noesner on People BusinessChet Scott on People BusinessTime Codes:(4:28) -  Origin story for Thrive Leadership.(7:56) - Laura’s personal burnout experience.(10:38) - How do you define stress?(15:59) - What’s the difference between stress and trauma?(22:33) - Power dynamics at work & corporate trauma.(26:49) - Understanding flow.(32:04) - How should we be thinking about resilience?(34:52) - Meditation and mindfulness as resilience tools.(40:23) - What does Thrive help build resilience?(43:15) - What’s the difference between striving and thriving?(46:57) - How do we keep our edge while letting go of the outcome?(55:36) - What are you sick of talking about?(56:08) - What would you like people to know about corporate trauma and corporate burnout?(57:53) - What does a work environment look like when people are thriving?(59:11) - What is the purpose of business?(1:00:28) - Where can people find you?