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Healing Food Shame Through Self-Compassion, With Lydia Knight episode artwork

EPISODE · Jun 26, 2025 · 35 MIN

Healing Food Shame Through Self-Compassion, With Lydia Knight

from Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching · host Functional Medicine Coaching Academy

Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together, they explore how our relationships with food are shaped by thought patterns, not willpower, and how healing begins when we ditch the shame and break the cycle. Full show notes: https://functionalmedicinecoaching.org/podcast/lydia-knight-136/

What this episode covers

Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together, they explore how our relationships with food are shaped by thought patterns, not willpower, and how healing begins when we ditch the shame and break the cycle. Full show notes: https://functionalmedicinecoaching.org/podcast/lydia-knight-136/

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Healing Food Shame Through Self-Compassion, With Lydia Knight

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Frequently Asked Questions

How long is this episode of Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching?

This episode is 35 minutes long.

When was this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode published?

This episode was published on June 26, 2025.

What is this episode about?

Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together,...

Can I download this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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