Healing Food Shame Through Self-Compassion, With Lydia Knight

from Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching · host Functional Medicine Coaching Academy

Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together, they explore how our relationships with food are shaped by thought patterns, not willpower, and how healing begins when we ditch the shame and break the cycle. Full show notes: https://functionalmedicinecoaching.org/podcast/lydia-knight-136/

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

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Healing Food Shame Through Self-Compassion, With Lydia Knight

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This episode is 35 minutes long.

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This episode was published on June 26, 2025.

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