Healing from Burnout: A Holistic Approach (with Dr. Filipa Bellette) - Ep. 213

In this 1-on-1 episode of the Magical Learning Podcast, Director of Learning at Magical Learning Danette Fenton-Menzies interviews Dr. Filipa Bellette, co-founder of Holistic Health Practice Chris and Filly Functional Medicine, about her book 'Ending Body Burnout'. Filipa shares her personal journey of experiencing burnout and how she found healing through a holistic approach. The conversation covers the three main body systems that are affected by burnout: the neuroendocrine system, the gastrointestinal system, and the detoxification system. Filipa emphasizes the importance of addressing the root causes of burnout, including deep unconscious core beliefs and past traumas. She also discusses ways to boost performance and find work-life balance to prevent burnout. To fid out more/ get in contact with Filipa: https://www.chrisandfilly.fm/ https://www.chrisandfilly.fm/book Chapters 00:00 Introduction to the Magical Learning Podcast and Guest Introduction 01:26 Philippa Bellet's Journey and the Importance of Ending Body Burnout 04:22 The Three Body Systems Affected by Burnout 06:00 Addressing Root Causes: Deep Unconscious Core Beliefs and Past Traumas 10:03 Boosting Performance: Alignment with Purpose and Self-Permission 12:25 Finding Work-Life Balance: Prioritizing Well-Being 19:25 Healing from Burnout: A Holistic Approach All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present. As always, if you are having trouble, you can always send us a message. Listen to/watch this podcast here: https://open.spotify.com/show/128QgGO... To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical day!