Healing From Childhood Trauma: Shay’s Journey Through Abuse, Self-Reflection & Becoming a Better Mother

On this episode of the Chopped By T Podcast, T sits down with Shay for a powerful and deeply personal conversation about healing from childhood trauma, self-reflection, and breaking generational cycles.Shay opens up about her experience with childhood abuse and the emotional journey that followed. Through honesty, resilience, and self-therapy, she shares how she was able to confront her past, grow through her pain, and transform into a stronger woman, mother, and now grandmother.This episode dives into:The reality of healing from traumaHow self-reflection and self-therapy can change your lifeThe pressure and responsibility of being the oldest siblingTurning pain into purpose through motherhood and growthBecoming more conscious about your health—mentally and physicallyThis is more than a story—it’s a testimony of strength, growth, and what it truly means to heal.If you or someone you know is on a journey of healing, this conversation is for you.🎙️ Chopped By T Podcast — where we get real, raw, authentic conversations.