Healing from Chronic Pain - a conversation with Elizabeth Kipp a stress management & historical trauma specialist

In this episode, I am joined by Elizabeth Kipp to discuss healing from chronic pain using a combination of non-pharmaceutical methods and mindfulness practices. Elizabeth Kipp, is a stress management and historical trauma specialist, and she shares her journey of overcoming over 40 years of chronic pain through non-pharmaceutical approaches such as yoga-informed addiction recovery coaching, ancestral clearing, and compassionate inquiry. As someone who also experiences chronic pain, I know how important it is to find methods and strategies that can help on your healing journey. For me, mindfulness and in particular acceptance, has been helpful for me on my journey. Together, in this episode we explore how these practices that we have used, can empower individuals to find relief and healing.