Healing from Divorce: the journey from grief to renaissance—Guest Karen Caveney

HEALING FROM DIVORCE—THE JOURNEY FROM GRIEF TO RENAISSANCE (Grief, Transformation, Growth, Self-care, Movement, Self-discovery, Support groups, The Artist’s Way, Healing with Music, Connections, Inner-knowing, Self-healing, Owning your story and truth, processing trauma) Guest Karen Caveney is Chief HR Technologist for Dell Technologies. Karen focuses on the future of work, and helps bring amazing people tech solutions to Dell employees and leaders around the world. Prior to joining Dell, Karen delivered people tech solutions for Electronic Arts (EA) and Franklin Templeton Investments. Karen advises and invests in companies who make the world a better place. Karen was born in San Jose, California, where her dad was a first generation IT professional. She spent many of her early years in Salinas, California, where she met her very good friend Alana. 😊 Karen lives just outside of Austin, Texas with her daughter Tessa, son Nolan, and Yellow Lab, Roxy. You can find Karen on LinkedIn at Karen Caveney. BOLD NEWS I am happy to share that some exciting news will be coming out in 2024. Subscribe to this podcast and go to the WBB website to get on the email list to stay updated on upcoming workshops, retreats, and coaching opportunities. See the WBB website at www.womenbehavingboldly.com to enter your name and email address. BOLD POINTS If you’re feeling stressed or dealing with grief, try moving your body. If there’s something new you would like to try out, set an intention to feel the fear and go ahead and do it anyway. Push yourself to learn and grow through a transition. You can tackle pool rats and handle other unimaginable events that come your way. You can rise from failures and hard situations. Spread your self-care net out as wide as you can. Try therapy. Try support groups. Connect with other people. Trust your inner-knowing. Trust that you have the answers you need inside of you. Trust your body. Try doing Morning Pages. See Julia Cameron’s book, “The Artist’s Way” for more information. Get an accountability partner. Music can inspire you, and it has the power to help you feel deeply. REFERENCED IN THIS EPISODE Black Swan Yoga in Austin, TX New York Times Cooking App The Artist’s Way book by Julia Cameron “Live your best life.” Oprah Finding Balance Yoga Hutto, TX KEEP THE PARTY GOING PLAYLIST About damn time, by Lizzo; Catch yer own train by The Silver Seas; Find my way home by Gabe Dixon; Toxic by Brittney Spears;Fighter by Christina Aguilera; Where we are by The Lumineers; Girl put your records on by Corrine Bailey Rae; Unstoppable by Sia; and the I am thrivin’ playlist in Spotify. Thrive 2024 playlist in Spotify: https://open.spotify.com/playlist/3uP6fXabOe6VCxlBa5WSnU?si=L5F3FFu_SjmqWwfcS2A3ag&pi=u-aI3pXIrqR_mf THANK YOU Thank you for tuning in today, you gorgeous human! If you enjoyed this podcast and gained a bit of wisdom or inspiration, please subscribe and leave a 5-STAR review and let us know what you liked! And share this episode with someone special. It really helps to get the stories out there, and it is sincerely appreciated from the bottom of my heart. If you really love it and want to be a sponsor for this woman-owned enterprise, please contact me through Instagram www.instagram.com/womenbehavingboldly or the website www.womenbehavingboldly.com BE BOLD Ok, now go be bold and do something that makes your heart happy. And do something nice for someone else. LEGAL The legal disclaimer applies to all Women Behaving Boldly media and content. SUPPORT: You matter; your mental health matters, and your physical health matters. For support: National Domestic Violence Hotline in the USA, Call 1-800-799-7223 Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service. For SMS: Text START to 88788. For Mental Health Emergencies in the USA, call 988 For Substance Abuse and Mental Health Services in the USA, Call 1-800-622-HELP (4357)