Healing from Invisible Trauma in High-Achieving Spaces | Dr. Hillary Cauthen

Fan Mail: Tell Wendy how you're saying yes to yourself!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy is joined by Dr. Hillary Cauthen, a clinical sports psychologist, TEDx speaker, author of Hello, Trauma: Our Invisible Teammate, and host of Highs and Lows of X’s and O’s podcast. Together, they explore the impact of trauma in sports, the power of rest, and how to create culture change through presence, story, and truth-telling.They explore: How the high-pressure environment of athletics often perpetuates silent trauma, and how athletes and parents alike can begin to disrupt itThe power of listening to your body, modeling rest, and choosing healing as a family and a cultureWhat real change looks like in sports institutions, and how story-sharing can catalyze systemic transformationWhether you're raising an athlete, healing from your own past, or simply craving an honest look at how we redefine wellness and performance, this conversation will stir something in you.Connect with Dr. Hillary Cauthen:Instagram @drcmindsetGet her book, Hello Trauma, Our Invisible Teammate, here. Her Podcast: Highs & Lows of X's & Os________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.