Healing from Sexual Compulsion: The Power of Mindful Habits

Overcoming Compulsive Sexual BehaviorIn this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves into the underlying causes of such behaviors, the detrimental role of shame, and the importance of leading all parts of oneself, including those aspects one may despise. Craig also emphasizes the necessity of purpose, emotional regulation, and healthy habits in overcoming addiction. Additionally, he sheds light on the unique challenges faced by high-profile individuals and the pervasive impact of easily accessible pornography in today's digital age.00:00 Introduction to the Cure for Sex and Porn Addiction00:32 Meet Craig Perra: Overcoming Addiction01:22 Craig's Personal Journey and Turning Point03:19 Building the Mindful Habit System08:10 The Role of Shame and Internal Family Systems11:52 Challenges with Traditional 12-Step Models14:22 Focusing on Habits Over Addiction16:15 Unique Challenges for High Achievers18:52 Impact of Technology on Compulsive Sexual Activity22:53 Addressing Deeper Needs and Self-Care24:38 Advice for Partners and Breaking the Cycle28:12 The Importance of Healthy Sexual Expression30:15 Final Thoughts and ResourcesConnect with CraigWebsite — https://www.mindfulhabithelp.com/TikTok —   https://www.tiktok.com/@the_mindful_habitInstagram — https://www.instagram.com/mindful_habit_coaching/LinkedIn — https://www.linkedin.com/in/craigperra/YouTube — https://www.youtube.com/user/themindfulhabitResourcesSex Afflictions & Porn Addictions Podcast — https://pod.link/556373664The Power of Habit by Charles Duhigg — https://amzn.to/47wkGaJConnect with Andy and the Real Men Feel Podcast:Join me and other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 377