Healing from the Inside Out with Dr. Rodney Russell

In this powerful episode of The Better For You Podcast, Dr. Rodney Russell joins host Melanie Griffin for a deep dive into whole-body health and the often-overlooked threats we face in modern life—especially microplastics. With over 30 years of experience in integrative medicine, Dr. Russell shares how true healing begins when we address the mind, body, and spirit as one connected system. He offers practical tips for breaking sugar addiction, detoxing from environmental toxins, and making simple lifestyle changes to reduce your exposure to harmful plastics. You’ll learn how everyday items—from microwave containers to tea bags—could be silently affecting your health, and what you can do about it.  Resources Mentioned: Get a free bottle of Digest-A-Meal (while supplies last—no credit card required) at this link: https://www.optimalhealthsystems.com/cart?cart_link_id=XAdiEUM6&discount=FREEDP#code=OHSRUSSELL Interested in Testing Your Plastic Levels? Email Dr. Russell’s office at [email protected] to request your test kit. Try ChemZyme here: optimalhealthsystems.com/chemzyme This episode is a must-listen for anyone wanting to take control of their health, detox their body, and understand the deep connection between emotional, spiritual, and physical well-being. Don't miss it—and get ready for Part 2!