Healing from the Inside Out with Jen Day | Empowered Women's Series Part 3

In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we delve into mindful practices and the importance of emotional regulation in fostering a peaceful and empowered life.00:00 Introduction and Series Recap00:40 Healing from the Inside Out02:45 The Power of Triggers and Emotional Work06:01 Meditation and Mindfulness Practices13:03 The Balance of Solitude and Community20:13 Emotional Regulation and Self-Care23:08 Conclusion and Upcoming AnnouncementsJens info:Facebook: https://www.facebook.com/lifeshinedesignWebsite: LIFEshine design 🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]