Healing from the Inside Out with Red Light Therapy 8/20/25 Ep 18

Red Light Therapy, Healing from the Inside Out with Red Light Therapy with Jill Troderman 8/20/25 Ep 18 and special guest, Donna Cherie @ https://donnacherie.com/   Check out my website, www.jilltroderman.com  Holistic Nutrition Counseling, Lectures, School Nutrition Education  NEW COURSE!!! Starting Sept. 11th 2025! Sign up today! IPAK -EDU Course Syllabus Nutrition For Health at Every Age Instructor: Jill Troderman 📧 Email: [email protected] Office Hours: To be announced (TBA)   Course Details: Duration: 13 Weeks Format: Weekly Zoom lectures Schedule: Thursday’s at 1 PM  (Pacific Time) Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches Credits: Non-credit Number and Section: Prerequisites: None Grading: Non-graded   Course Description: This course offers a foundational understanding of optimal nutrition needs through the human lifespan. Students will explore all stages holistic nutrition needs from pre-gestation detoxification strategies to nutrition for older adult cognitive optimization. This class will give students insight into the infrastructure people need to attain optimal health, avoid chronic disease, and to how to apply whole-food, holistic nutrition recommendations tailored to each life stage.   Learning Goals & Outcomes: By the end of this course, students will be able to: Understand the role and function of the three macronutrients: proteins, carbohydrates, and fats. Analyze how environmental toxins impact fertility, development, and long-term health and examine the use of detoxification strategies. Explore the origins and progression of chronic diseases related to poor nutrition. Evaluate the use and efficacy of supplements, vitamins, and superfoods. Demonstrate knowledge of digestive health, including digestion best practices. Apply whole-food preparation for optimal wellness across all ages.   Course Components & Assessments: Weekly interactive Zoom lectures Hands-on activities and field assignments Group discussions and peer-sharing Quizzes and short reflective writing Lab interpretation exercises Final Capstone Project: Students will complete a personalized nutrition strategy or case study, reviewed by a peer for feedback and insight. Note: All assessments are ungraded, but designed to deepen practical understanding.   Recommended Reading: Nourishing Traditions by Sally Fallon Encyclopedia of Natural Medicine by Dr. Michael Murray The Great Cholesterol Myth by Dr. Johnny Bowden The Food Tree Holistic Nutrition and Wellness Curriculum by Jill Troderman Digestive Wellness by Elizabeth Lipski (Additional resources may be suggested during the course.)     Course Overview:   Week 1: Introduction to Nutrition Across the Lifespan Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization) Week 3: Nutritional Requirements from Infancy to Adolescence Week 4: Adult Nutrition and Lifestyle Week 5: Nutrition in Older Adults Week 6: Sourcing Clean and Sustainable Food Week 7: Dietary Supplements – Benefits and Risks Week 8: Digestive Health and Aids Week 9: Healthy Food Preparation Techniques Week 10: The Role of Condiments and Super Foods in Nutrition Week 11: Nutrition and Chronic Disease Prevention Week 12: Integrating Nutrition into Daily Life Week 13: Final Integration, Capstone Presentations, and Assessment