Healing From Trauma

Weeks, months, years….the journey to address and heal from trauma will likely differ for all of us. However, we can be comforted in knowing that while it is an individual process, none of us are alone in our pursuit of embarking on that journey. As many of us navigate our twenties, we’re exploring and circling back to past traumas that we might have ignored, forgotten, or didn’t know existed. On this episode of Those 2 AM Talks, Alessandra, Mikalah, and guest host Alyssa Horace delve into the topic of trauma, answer questions about our individual processes for identifying and healing from trauma, and touch on the importance of extending grace and establishing emotional boundaries. Time Stamps: 2.03 - What Does Healing From Trauma Mean to You? 4.58 - When Were You First Introduced to “Trauma” and “Healing”? 11.03 - Talking About Triggers 15.50 - Setting Up Boundaries and Being Aware 18.40 - Putting In the “Work” to Heal 21.52 - Therapy Isn’t an End All Be All 25.23 - You Can’t Fix Anyone 28.10 - You Choose What You Tolerate 30.30 - Self Compassion and Accountability 32.42 - Being an Empath or Being Hypervigilant 38.08 - Being Present But Not Internalizing 40.10 - Sometimes You’re the Problem 48.08 - We Are All Worthy of Love 49.36 - Why is This Important?