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Apr 22, 2020 29 min

Healing from Trauma

from The Three Tomatoes Happy Hour Hosted by The Three Tomatoes

Whether or not we realize it, we are all experiencing trauma in 2020 and Ilene Smith, our podcast guest today shares methods we can employ now to reduce the effects of trauma from settling in our bodies in the future. Listen in to this timely conversation with SF Three Tomatoes Editor Kim Selby. Ilene’s book, “Moving Beyond Trauma” is a guide to helping us heal and create a life of ease and vitality. Through Somatic Experience therapy, we can all learn to heal from our past. Learn more about Ilene here. For more grown up fun, sign up for The Three Tomatoes newsletters.

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Healing from Trauma

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This episode was published on April 22, 2020.

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