Healing from trauma & Examining our stories with Mytrae Meliana

Healing from trauma is complex. Especially when women are asking the wrong questions: “What is wrong with me?” Rather “what is wrong with the system?” Fear, guilt & shame messaging dominates the story.   The question to ask: “If you are feeling fear, shame or guilt, ask, is this my story or is this a larger story I have been told by somebody else: family, culture, mainstream society or religion. Any story that tells us we are not good enough --- something is wrong with that story.” Sisterhood community is amazing for Creating truth.   Featured on today's show: Mytrae Meliana: Women’s empowerment & divine feminine teacher.  Mytrae Meliana (pronounced “my-thray-yee”)  is an award-winning writer, spiritual teacher, speaker, sound healer, and holistic psychotherapist. She leads workshops for women who desire to heal from trauma, liberate themselves from patriarchy, and create true, bold, inspired lives. Her upcoming memoir “Brown Skin Girl: An Indian-American Woman’s Magical Journey from Broken to Beautiful” will be published in early 2020. She lives in the San Francisco Bay Area. Connect with her at www.mytraemeliana.com      https://www.facebook.com/mytraemeliana/                 https://www.instagram.com/mytraemeliana/ Ebook + worksheet: "Speak Your Truth Even Though You Feel Afraid, Guilty, or Ashamed"   Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher  Email: [email protected] Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message  Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral Instagram: @integralwomenmentoring  Facebook