Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany

Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there's nothing "light" or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other experiences that leave devastating – and often deeply hidden – scars. Alarmingly, 1 in 3 women is subjected to physical or sexual violence in her lifetime, often at the hands of a partner. We tend to believe that trauma "should" heal on its own, but the truth is that unaddressed trauma only festers and worsens over time. The "cure" can be found in support, loads of TLC, empathy, and gentle forward momentum.  Join Dr. Carla and Maya Golden Bethany, award-winning journalist, novelist, and mental health advocate, for an honest discussion about the healing journey of facing and healing from trauma, PTSD (post-traumatic stress disorder), Complex-PTSD, and related mental health issues. As a bonus, discover the potential connection between perfectionism and unresolved trauma.  *Please note that this episode contains sensitive information that may be triggering for trauma and abuse survivors. Please listen with discretion and sensitivity to your needs. This content is not intended for children or those actively suffering from acute mental health issues. If you require support, please contact your emergency hotline or emergency hospital.  In the United States, the National Domestic Violence Hotline is 800-799-7233 or SMS: Text BEGIN to 88788. Call or text "988" for crisis support. UK: 999. Resources: National Domestic Violence Hotline: www.thehotline.org and Crisis Hotline: 988lifeline.org  Statistics: World Health Organization: https://www.who.int/news/item/09-03-2021-devastatingly-pervasive-1-in-3-women-globally-experience-violence The Lancet: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02664-7/fulltextBooks by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/