Healing from Within: A Holistic Approach to Women’s Health - with Dr. Sarah Poldmae (Episode 21)

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women’s health. From balancing hormones to supporting women through the transitions of perimenopause and menopause, Dr. Sara shares how powerful the mind-body connection truly is in our overall health.In this episode, we dive into the unique challenges women face in midlife—from stress and hormonal changes to managing it all while still showing up for ourselves. Dr. Sara also opens up about her personal health journey and how it shaped her passion for empowering women to take control of their wellness. We talk about the emotional and physical aspects of healing, the importance of mindfulness, and how our bodies are telling us what they need—if we just learn to listen.This conversation is so eye-opening and empowering, especially for those of you navigating the complexities of midlife. I can’t wait for you to hear Dr. Sara’s wisdom on Chinese medicine, acupuncture, and retreats designed to reset your body, mind, and spirit. Get ready to be inspired to reconnect with yourself and take charge of your health!About SaraSara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.Dr. Sara has a special focus on women’s healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/Podcast: https://risingwomanproject.com/podcast-archive/Clinic:  https://www.meadowhillwellness.com@meadowhillwellness@drsarapoldmaeRemember, your ratings and reviews really do make my day!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.