Healing from Within: A Personal Protocol for Inflammation and Recovery

This case study outlines a self-guided protocol that led to the remission of Hidradenitis Suppurativa and broader signs of systemic inflammation. Through mast cell stabilization using a rhythm of H1 and H2 antihistamines, mitochondrial support via low-dose methylene blue, and targeted electrolyte and lifestyle adjustments, the author experienced rapid reductions in swelling, improved energy, skin repair, and full tolerance of previously triggering foods. With no major weight loss or increased physical activity, the transformation highlights how inflammation—not fat alone—may be responsible for water retention, tissue dysfunction, and chronic illness. This protocol offers a systems-based model for addressing inflammatory disease through layered, holistic intervention.