Healing from Within: How Acceptance Work Can Transform Your Life w/ Mary Beth O'Connor

My guest today is Mary Beth O’Connor. Mary Beth is an author, attorney, and speaker and has also incorporated multiple sources to build a secular, non-12-step, or faith-based recovery plan. In this episode, we talk about dealing with toxic family relationships and the importance of doing a self-analysis to understand your own emotions and behaviors.Highlights:The impact of toxic family dynamicsThe importance of setting boundariesThe role of self-analysis in recovery and in understanding and managing your emotionsTechniques for emotion control and finding inner peaceLinks:Mary Beth's WebsiteEmail her at [email protected] her book here!Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.