Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being

Could the secret to overcoming life's hardest battles lie in the power of simply being? Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and high-performance coach—who shares her awe-inspiring journey of conquering fibromyalgia and deep-seated family trauma. Raised with a rebellious spirit in a Roman Catholic household, Jenna discovered the transformative power of energy work at a young age, shifting her life from chronic pain to profound healing. Her story is a testament to the incredible shifts when we align with our true selves and embrace a faith-oriented approach.Ever wondered how your unresolved trauma might be manifesting in your daily life? Our conversation with Jenna dives deep into understanding trauma from a holistic perspective. We explore how perfectionism and overthinking are often rooted in unprocessed emotional, psychological, and spiritual wounds. Jenna’s insights encourage us to view ourselves as inherently worthy and loved, stepping away from societal worth metrics and towards a sense of wholeness. This episode illuminates the critical importance of mindfulness and resourcing for healing, reminding us that we are not broken but rather navigating different types of energy.We discuss the importance of mindfulness and rest in high-energy activities and how societal conditioning has led us to prioritize independence over community. Jenna also gives us a glimpse into her exciting plans, including her aspirations in music and impactful keynote shows that blend storytelling and music. Tune in for a transformative episode filled with profound insights and practical advice to help you connect with your true self and live a more mindful, fulfilling life.Connect with JennaWebsiteLinkedIn Instagram TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...