Healing, Fueling, Conquering the Channel with Byrony Eve

In this powerful episode, we dive into the inspiring journey of an athlete currently training to swim the Channel - one of the toughest endurance challenges in the world. She opens up about her past battle with an eating disorder, how she fought her way back to health, and how those experiences now fuel her mindset, resilience, and purpose in training.We talk honestly about the realities of preparing for such an extreme physical feat, from long open-water sessions and mental strategies, to the crucial role nutrition plays in both performance and recovery. This conversation is a raw and empowering look at turning adversity into strength, and proof that healing and high performance can coexist.