Healing generational trauma and abuse - Wesley Jackson (self awareness and self love)

Wesley Jackson chose to let go of anger, fear, guilt, and shame and replaced them with self awareness and self love.  In this episode of Linda's Corner, Wes shares how he overcame patterns of generational trauma, abuse, and neglect and how you can break your chains as well.  Wes is the Co-Founder of Surviving Humanity: A Self-Help Podcast.  You can reach Wesley at his website https://www.survivinghumanity.net.Some of the highlights Wes shares:What is "twice exceptional" and how can our gifts and challenges define us?Mal-adaptive coping mechanisms we use to survive abuseHow generational abuse causes repeating cycles of traumaWhat does it mean to feel "emotionally safe"?Learning to shut up and keep your head downCreating a false image through perfectionismA journey of self discovery - Who am I? What are my core values? What am I good at?Overcoming negative labelingSelf fulfilling prophecyOvercoming negative thought patternsGaining self confidence and a feeling of self worthI no longer require external validationThe power of gratitudeWe're not "finding ourselves," we're "creating ourselves"And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.