HEALING GIRL SUMMER with hotgirlhealthclub aka Laura Shriner

This week we welcome Laura Shriner who is successful in the wellness industry known for guiding women towards healing and self regulating. She inspires women through her skincare, mental well-being practices, fashion, and so much more. In this episode you will learn how to heal this summer mentally, physically, and emotionally. Laura provides her ultimate self-regulation strategies that has healed her mindset, soul, and body. She shares her vulnerable story with alcohol and how going sober for 2 years was the best decision she ever made for herself. We also cover: -The physiological effects of matcha vs coffee and the benefits for your body -Laura's go-to skincare routine -emotional regulation strategies for relationships -healing negative self talk into a nurturing-loving mindset -awareness of your energy and how its potrayed to the universe -mind-body connections to begin feeling strong and empowered. At the end of this episode you will be a changed woman as you take these practices into your everyday life. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support!!! DM ANY TOPIC REQUESTS!! Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 HOTGIRLHEALTHCLUB: IG: https://www.instagram.com/hotgirlhealthclub?igsh=MWVqaGJlaDViOGFmcg== The After Glow Podast: https://open.spotify.com/show/0rUZMUN6pIsDWVdOBpsiRP?si=RL5Ojnr6SBed4lhi5DO0vg