Healing Grief Through Movement and Healthy Coping Mechanisms

In this episode, Adamandia and Vanessa get real about self-perception, movement, and the little habits that shape how we feel day-to-day.   They talk about why it’s not what other people say about you that sticks…it’s the story you tell yourself. From there, they explore the impact of moving your body for both mental and physical health, and how finding something you actually enjoy makes all the difference, especially when you’re managing stress or navigating grief.   And of course, it wouldn't be the House of Bad Comedy without workshopping joke ideas, including kids who love to show off, and the things Adamandia watches just to make herself cry.