Healing Heartbreak

Welcome to Season 2 of Tranquility du Jour, where we're diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we'll chat with inspiring guests, learn practical tips, and create space for the reflections and insights. Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time. In this week's edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she's navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more! Podcast shownotes at https://kimberlywilson.substack.com/p/podcast1.