Healing, Heartbreak & Feeding Yourself Right

This week on Hold On To Your Fork, Nicole is serving up a full plate—diving into love, loss, purpose, and what it really means to nourish yourself inside and out.From Megan Thee Stallion’s breakup and the lessons we can learn about self-worth and dating patterns, to powerful reflections from the Michael Jackson biopic about belief, vision, and owning your calling—this episode gets real about growth, heartbreak, and leveling up.Nicole also breaks down relationship gems inspired by The Drama starring Zendaya, sharing practical ways to reset, forgive quickly, and keep love healthy.But we’re not stopping there—this episode challenges you to transform your lifestyle:Why cooking at home is a form of self-love (and your homework is to prove it)The truth about being “overfed but undernourished”How a digital detox and embracing boredom can unlock clarity and creativityPlus, what’s on the plate this week:Strawberries for boosting mood and fighting stressCabbage as the underrated, fiber-packed kitchen staple you need now