HEALING HeARTS & UNGA: Guided Walking Meditation On Chelsea Piers

Healing HeARTS: Guided Walking Meditation On Chelsea Piers with Lex Lumiere The starting point is on Chelsea Pier 57 but you are free to walk anywhere on the piers which begin on 23rd street and extend to 59th street. A Guided Walking Meditation in nature helps us to center ourselves, prevents burnout and replenishes our creative energy.Beginning at Chelsea Pier 57, a vibrant cultural destination, its two-acre rooftop park offers sweeping views of the Hudson and Manhattan for a lovely sunrise stroll. Chelsea Piers connects to the Hudson River Greenway (HRG) one of the most popular places to ride, walk, and jog in New York City stretching for 12.9 miles separated from traffic.1-15 Min Intro: History of Chelsea Piers and Hudson River Greenway Trail System, part of the Empire State Trail, the nation's longest multi-use trail. The trail spans 750-miles and is filled with Native American History.16 Min: Guided Walking Meditation Begins with Heart Chakra music at 639hz, known as Anahata in Sanskrit translates to "unstruck" or "unhurt." It is the fourth primary chakra in the chakra system, situated at the center of the chest, aligning with the physical heart. It is considered beneficial for people due to it's association with love, communication and emotional healing. Part of the Solfeggio scale it is known for it's calming effect on the nervous system, promoting inner peace and tranquility. Helping to alleviate pain, boost the immune system and improve functioning of the organs.45 Mins: Schumann resonances (SR) are a set of spectral peaks in the extremely low frequency portion of the Earth's electromagnetic field spectrum. Helps to reduce stress, improves cognitive, immune & sleep function, to improve your health and well being. This event is presented as part of UNGA Healing Arts Week, a New York City-wide celebration of arts and health during the 80th Session of the UN General Assembly, produced by the Jameel Arts & Health Lab in collaboration with the World Health Organization.#UNGA #NYC #UN #JameelArts #USDAC #LexLumiere #ArtInEmbassies #Meditation #Health #HolisticMedicine #GuidedMeditation