Healing holistically and regaining power – Paula Hindle

What if the key to healing after loss… started with your body?When Paula Hindle lost her husband Chris to suicide in 2013, she was suddenly a solo mother to two small children, with grief in one hand and survival in the other.But what followed wasn’t just a journey through pain, it was a deep, powerful return to the body, to self-worth, and to the kind of healing that reconnects you to life.Since then, Paula has dedicated herself to healing – emotionally, physically, and spiritually – and now supports other women in reclaiming their strength, sensuality, and self-worth.Together, Caroline and Paula chat about:The early days of widowhood and mothering through traumaHow grief can disconnect you from your body and how to come home againNavigating identity as a widow and a woman, longing for connection and confidenceReclaiming your body, confidence, and intimacy after lossFinding your inner power to move from surviving to thriving  Quote that resonates with Paula “We are not human beings having a spiritual experience, we’re spiritual beings having a human experience”  About The Widow DiariesA podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support. This is The Widow Diaries: Where no story is the same – and every story matters.LinksLearn more about First Light Widowed SupportFollow First Light on InstagramLike First Light on FacebookConnect with First Light on LinkedInConnect with Caroline Winter on LinkedInLearn more about Paula Unlocking Her Potential