Healing Hormones & Reconnecting with Your Cycle

So many women push through life ignoring the quiet signs their bodies are giving them—fatigue, missing periods, burnout, and a deep sense of disconnection. In today’s episode, I sit down with Lena, a period recovery coach who helps high-achieving women restore their natural cycles and rebuild a healthy relationship with their bodies. We talk about what it really means when your period disappears, why it’s a bigger deal than you think, and how healing your hormones can unlock a whole new level of energy, clarity, and peace. Whether you’ve struggled with overworking, overtraining, or just feel out of sync with your body, this episode is a must-listen.Find Lena Below!InstagramSupport the showPlease feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @kayla_bundyFind me on TikTok @kayla_bundyDisclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.