Healing in 3D: Real Body, Mind & Soul Health — Not Just Stress Management

You don’t need another stress management hack.You need full-spectrum healing — from the cells in your body to the stories in your mind to the calling of your soul.In this episode, Dr. Trish sits down with Miriam Putnam, holistic mental health advocate and founder of the We Help Group, who’s been helping people heal from the inside out for 25+ years. Miriam’s work goes beyond quick fixes — her programs integrate physical healing, emotional regulation, and soul-level alignment to finally bring peace to the chaos.Inside the episode:– Why managing stress isn’t enough — and what freedom from stress really looks like– The three-dimensional healing model: body, mind, and soul– How trauma, nervous system dysregulation, and spiritual disconnect keep people stuck– The missing layers most conventional mental health care completely ignores– Real stories of transformation from Miriam’s groundbreaking programsIf you’ve been doing some of the work, but still feel fragmented, this conversation will help you see the whole — and start healing in all dimensions.