Healing in Color: Therapy, Culture & Creative Expression with Rhys!

Pull up a chair—we’re getting real. In this episode, we crack open the layered world of therapy through a millennial lens, where feelings are valid, creativity is medicine, and healing doesn’t come in a one-size-fits-all box. Joined by expressive art therapist Rhys, we talk about the glow-up of mental health conversations across generations, the cultural context that shapes how (and if) we seek support, and why making art can sometimes say what words simply can’t. It’s a conversation about reclaiming softness, honoring identity, and giving yourself permission to heal out loud—paintbrush, pastels, feelings and all.