Healing in Layers - The Inner World of Transformation with ShuangMin Chang

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom.In this conversation, we cover:Why your body remembers what your mind tries to forgetHow trauma is not always what happened, but how it lives inside usThe sacred role of breath and stillness in nervous system healingInner child and ancestral integration: what it meansWhy “doing the work” isn’t about fixing, but about listeningThis episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?”Listen in for a heart-to-heart that might just shift something within.Follow, rate, and review to support the voices that help us heal.#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourneySubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7