PODCAST · society
We are listening!
by Pulkit Garg
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Episodes
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You look fine.. but are you
You Look Fine… But Are You? Ever mastered the art of saying “I’m fine” while your mind is running a marathon of worries? You’re not alone. Sometimes, the biggest battles are the ones nobody can see. On We Are Listening! by Aanya Wellness, host Pulkit Garg sits down with Brian, an author, blogger,...
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How to stop emotional spirals before they take over?
In this episode of *We Are Listening*, Pulkit sits down with Eric, a master’s level Canadian Certified Counsellor with 16 years of experience in mental wellness, to explore trauma, resilience, addiction recovery, emotional regulation, and the power of taking agency in one’s healing journey. Eric...
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Burnout Is Not Laziness
What if being “rich” had far less to do with your bank balance—and everything to do with how deeply alive, fulfilled, and energetically aligned you feel every single day? So many of us are taught to chase prosperity through productivity, sacrifice, and constant hustle. We build careers, care for...
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Inclusion, Neurodiversity, and Parenting
In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover. The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also...
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Why can't you stop overthinking?
What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these...
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Truth about discpline
What does it take to rebuild your life after losing everything you worked for? In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to...
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Are Screens Destroying Your Eyes? Doctor Priethikka M.S. Explains the Truth
What if the most overworked organ in your body isn’t your brain but your eyes? Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how...
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Google, AI & Your Doctor: Who Do You Trust? | Dr. Aparajita Praharaj De
What happens when a simple headache search turns into a “worst-case diagnosis”? In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor. In this episode, Pulkit sits down with Dr....
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Faith, Fear, and Finding Clarity By Anshul Chuglani
What happens when life puts you in a position where doing the right thing feels emotionally impossible? In this episode of We Are Listening!, the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat, where Arjun stands torn between duty and…
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Healthspan, Testosterone & The New Age of Nutrition with Benjamin Richardson
What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines… but simply understanding the story your body is trying to tell you? In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based...
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From compromise to collaborative love by Monica Tanner
What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner—RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the...
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From Fear to Freedom: The Startup Journey with Abhishek Sengupta
Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening!, host Pulkit Garg sits down with Abhishek Sengupta, Founder of HotelTravelia, to unpack the…
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Grief, Healing, and Mentorship in the Workplace
What if the bravest words you speak this week are just: “I need help”? In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to...
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Escaping Control, Embracing Consciousness: A Cult Survivor's Journey to Freedom and Healing with Isabella Young
What happens when the very place you seek healing becomes the cage that breaks you? In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it...
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Why We Worry & How to Stop? | Mastering Emotional Intelligence & Reframing Self-Criticism with Michael Kohan
Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes. In this episode of We Are Listening!, host Pulkit Garg…
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"Why Talk Therapy May Not Be Working for You?" with Tammy Valicenti
What if talking about your problems isn’t enough to heal them? In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do…
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Managing Stress Eating & Overthinking: Simple Breathwork & Life Essentials Before 30
About the Episode: In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and...
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Renewalism & Conscious Living: Practical Wisdom on Stress, Purpose, and Mindfulness
About the Episode: In this transformative episode of We Are Listening, host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing...
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Compassion in Action with Winnie Singh: Service, Social Change & Healing Generations
About the Episode: In this deeply heartfelt episode of We Are Listening!, host Pulkit Garg welcomes Winnie Singh, Executive Director of Maitri, whose life embodies the power of compassion and service to transform pain into healing. Winnie shares her remarkable journey—from witnessing the harsh...
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From Heartbreak to Healing: Coach Viren on Intuition, Inner Child, and Manifesting Alignment
In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness. Coach Viren opens up about…
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From Worry to Wisdom — Stress Less, Live More with Dr. Gary Sprouse
In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world. Dr. Sprouse...
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Unlock Your Body’s Wisdom: Healing Through Biodynamic Craniosacral Therapy with Vishakha Natani
Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness,...
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Happiness at Work: From Data to Daily Joy with Rajat Khatri
Is your workplace truly making you happy, or just paying your bills? In Episode 163 of We Are Listening!, host Pulkit Garg sits down with Rajat Khatri, a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India....
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Yoga Unveiled: Beyond Exercise, Into Lifestyle with Eva Dandona
Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths…
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From Heartbreak to Healing: Unpacking Love, Trauma & Relationship Anxiety with Sidd
Ever felt utterly alone in a room full of people, even in a relationship? Welcome to an emotionally charged and deeply insightful episode of We Are Listening!, where we sit down with Sidd, a Relationship Coach known for guiding people through heartbreak, anxiety, and the lasting impact of…
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The Power of Forgiveness - Healing Through Compassion and Self-Reflection
In this transformative episode of We Are Listening!, host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and…
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Channelling, Spirit Communication & Intuition - Bridging the Seen and the Unseen
Ever had a déjà vu so strong it felt like a message? Or spotted “11:11” on the clock so often that you wondered if the universe was trying to text you back? Welcome to the metaphysical matrix—where intuition, energies, and unseen realms whisper secrets to those who dare to listen. In this...
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Culture Isn't a Wall Poster: It's What You Tolerate, Reinforce & Enable
Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom. In this energizing episode of We Are Listening!, host Pulkit…
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Creativity, Memory & Happiness - A Meditative Reset with Bassanti Pathak
What if the most productive thing you could do today was… sit still? In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending...
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Healing with EFT, Building Clarity & Harmonizing Life with Vasudhaa Ahuja
Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"? If yes, you're exactly where you need to be. In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down…
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Healing in Layers - The Inner World of Transformation with ShuangMin Chang
How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body? In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system...
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Yoga for Brain, Hormones & Fertility: Neuroscience Meets Natural Healing
What if healing your body didn’t start with a pill, but with a breath? In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive…
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Intuition: The Most Powerful Tool You'll Never Learn
Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly? In this episode of We Are Listening!, host...
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Women as Leaders, Buddha's Advisory Wisdom & Leadership Lessons from Epics
What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that...
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Astrology & Health: Decoding the Cosmic Blueprint of Your Well-being with Molly Pekula
Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an...
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Dr Tannu Gupta Reveals the SHOCKING Truth About Women's Sexual Health
Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of…
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Unlocking Life's Code: Exploring Numerology and Vastu with Dr. Suresh Devnani
Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and…
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Understanding Sexual Health: A Candid Conversation with Dr. Mohit Bhatia
In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness....
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Navigating Entrepreneurship with the Bhagavad Gita - Insights from Anima Agarwal
In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from...
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Sleep, Diet, and Strength Training: The Ultimate Wellness Trio
What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way! In this episode of We Are Listening!, Pulkit Garg is…
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Reiki, Ho'oponopono, and Rajyoga: Unlocking the Power of Energy Healing | Ep 145
What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual...
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Yoga, Exercise, and Diet: Rediscovering Balance Through Laughter Therapy
In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the...
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Discovering Your Blueprint: Spirituality, Human Design, and Self-Improvement
Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the...
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Turning Stress into Strength: A Mindset Shift for Workplace Happiness
Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told...
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Dancing Through Life: Healing, Growth, and Self-Discovery with Bharat Sahni
What if your next step wasn’t just a move but a leap toward healing and self-discovery? Dance isn’t just about rhythm or performance—it’s a language of the body and soul. In this episode of We Are Listening!, we unravel the transformative power of dance with Bharat Sahni, a master of over 30…
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Healing from Addiction: Stories, Struggles, and Support With Ravi Valluri
Imagine standing at a crossroads, watching a loved one lose their way to addiction, feeling the helplessness seep in as you search for ways to bring them back. Sometimes, all it takes is a compassionate listener or an experienced counselor to turn the tide. In this episode of We Are Listening!,...
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Impact of Household and Parenting on Shaping Up a Child
Imagine you’re at a family gathering, and amid the laughter, you notice a child mimicking their parent’s every gesture. It’s mesmerizing—and a reminder that children absorb more from their home environment than we often realize. Our guest today, Divyanshi Lohiya, takes us deep into the influence…
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Antar Mouna: The Power of Inner Silence
When was the last time you truly embraced silence? In this episode of We Are Listening!, Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the...
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Yoga Nidra: The Art of Conscious Sleep
Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening!, Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced,...
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Ancient Wisdom in Modern Coaching: Balancing the Old with the New
What if the answers to modern problems lie in the ancient past? In this episode of We Are Listening!, Pulkit Garg sits down with Krishna Prakash, an advocate for blending ancient Indic wisdom with contemporary coaching techniques. Their conversation explores how the timeless principles of Advaita...
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ABOUT THIS SHOW
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
HOSTED BY
Pulkit Garg
CATEGORIES
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Frequently Asked Questions
How many episodes does We are listening! have?
We are listening! currently has 185 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We are listening! about?
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and...
How often does We are listening! release new episodes?
We are listening! publishes regularly with 185 episodes available. Check the episode list for the typical release schedule.
Where can I listen to We are listening!?
You can listen to We are listening! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We are listening!?
We are listening! is created and hosted by Pulkit Garg.
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